#medu vada calories

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In today’s fast-paced world, eating well without spending a fortune can be challenging. How can I eat healthy on a budget? Many people find themselves spending too much on dining out or struggling to cook affordable, nutritious meals at home. Ready-to-eat meals from Sankalp offer a perfect solution to these pain points. So are you also looking for meals ready to eat?

Before we look further, let’s share some real facts with you, so that you know, how Ready to eat meals are the in-thing and why? Plus how they take away money from your pocket, without you even realising it.

Ready to eat meals (RTE)are experiencing a surge in popularity globally, driven by convenience, affordability, and time-saving benefits. In 2022, the global RTE meals market was valued at approximately $143 billion and is projected to grow at a 6.3% CAGR from 2023 to 2030, reaching over $218 billion by 2030. This rise is fueled by increasing demand from working professionals, students, and busy families who prefer quick yet nutritious meal options. In India, the RTE market grew by 15–20% during 2020–2022, with urban consumers driving demand due to their fast-paced lifestyles and the increasing trend of ordering pre-packaged meals.

So what are the best budget-friendly ready-to-eat meals? How to save money on food without compromising taste? — Here is our list of the best Sankalp Ready To Eat pocket friendly meals.

10 Pocket-Friendly Ready to Eat Meals for Busy Lifestyles and Tight Budgets

1. Sankalp Hara Bhara Kebab

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Sankalp Hara Bhara Kebab offers a high-protein, nutrient-packed snack rich in spinach, peas, and potatoes. Its affordability makes it a cost-effective alternative to restaurant kebabs, providing a healthy, filling option without the extra calories of fast food. Conveniently ready in minutes, it helps you save on grocery shopping and meal prep. Perfect for parties or quick snacks, these kebabs allow you to indulge in authentic flavours while sticking to your budget.

2. Sankalp Veg. Fried Rice

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Sankalp Veg. Fried Rice is a restaurant-quality meal packed with vegetables and a perfect balance of spices. Ready in minutes, it provides a cost-effective alternative to ordering Chinese takeout. You save on delivery charges and restaurant taxes while enjoying a healthy, yummy meal at home. Rich in fiber and vitamins from the veggies, it’s an ideal option for busy days when you want something delicious as pocket friendly meals without compromising on nutrition or taste.

3. Sankalp Manchurian Dumplings

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Sankalp Manchurian Dumplings offer a spicy, tangy Indo-Chinese treat that’s easy on the wallet. Rather than spending money at restaurants, these as Ready to eat meals provide the same deliciousness at a fraction of the cost. The crispy dumplings paired with Manchurian gravy deliver a perfect balance of textures and taste. You can enjoy these pocket friendly meals in minutes, making it an excellent choice for a quick yet indulgent dinner at home.

4. Sankalp Medu Vada

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Sankalp Medu Vada offers the real taste of South Indian cuisine with crispy, golden lentil doughnuts that are both filling and affordable. Instead of paying high prices at a South Indian restaurant, you can enjoy these meals ready to eat at home for a fraction of the cost. Rich in protein from urad dal, these vadas provide a nutritious snack or breakfast. Ready in minutes, they help you save on time, effort, and cost while enjoying original flavours of that cuisine.

5. Sankalp Makhni Gravy

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Sankalp Makhni Gravy brings the richness of creamy, buttery Indian cuisine to your table as the most preferred pocket friendly meals. This ready-made gravy is crafted with authentic spices and a silky smooth texture, offering a budget-friendly alternative to ordering butter masala dishes from outside. It pairs perfectly with parathas, rice, or naan, saving you time and money on meal preparation. Enjoy gourmet, restaurant-quality North Indian cuisine at home for a fraction of the price.

6. Sankalp Malabar Paratha

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Sankalp Malabar Paratha provides the flaky, layered goodness of traditional Kerala-style parathas, perfect for pairing with any curry or enjoying alone. It helps you have meals ready to eat within a few minutes, it offers a budget-friendly solution compared to buying from restaurants. The parathas are soft, crispy, and can be frozen for future use, making it convenient and cost-effective for daily meals. Among our best ready to eat meals, the Paratha saves on both preparation time and dining expenses, while still delivering amazing taste.

7. Sankalp ��� Tiffin Meal

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Sankalp’s Tiffin Meal is a complete, ready to eat meal that combines multiple dishes in one affordable package. It’s designed to save you money on eating out or ordering lunch, especially for office-goers. With a balanced variety of dishes like rice, dal, and sabzi, it provides a nutritious and satisfying meal for less than what you would spend on restaurant tiffin services. Our pocket friendly meals ensure you eat well without exceeding your daily food budget.

8. Sankalp Schezwan Rice

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Sankalp Schezwan Rice offers the bold, spicy tone of Schezwan cuisine without the high cost of dining out. Among the best ready to eat food in minutes, it delivers a satisfying meal with a punch of flavour from authentic Schezwan spices. Instead of ordering Chinese takeout, this budget-friendly option allows you to enjoy a restaurant-quality dish at home. The spicy kick and fragrant rice provide a filling and delicious meals ready to eat at home, anytime anywhere!

9. Sankalp Dal Makhani

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Sankalp Dal Makhani delivers the rich, creamy taste of slow-cooked lentils in a cost-effective, ready to eat meals. This luxurious North Indian dish is typically labour-intensive and expensive at restaurants, but Sankalp offers it at an affordable price. The dish is high in protein, making it both nutritious and filling. You save time, effort, and money by skipping restaurant meals while still indulging in the authentic flavours of a well-made Dal Makhani at home.

10. Sankalp Walnut Brownie

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Sankalp Walnut Brownie offers a decadent, chocolatey treat filled with crunchy walnuts, perfect for satisfying your sweet cravings without the need for bakery visits. Our best ready to eat food and top of our chart busters, it saves you money on high-priced desserts at restaurants or cafes. Whether for a quick snack or a party dessert, these brownies provide a rich, indulging flavour at a budget-friendly price. It’s not just a dessert after meals ready to eat, but also a gourmet delight without overspending.

Looking to enjoy delicious, restaurant-quality meals without burning a hole in your pocket? Try Sankalp’s WIDE range of ready to eat food today! Perfect for busy professionals, students, or anyone seeking convenience without compromising on taste, Sankalp offers a variety of options that fit right into your budget. Order now and experience the ease of quick, tasty and pocket friendly meals at home.

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10 South Indian Keto Diet Recipes

10 South Indian Keto Diet Recipes

Every state or region has a different specialty, main dishes, snacks, desserts and beverages. South Indian food is combined from five states of south which are Andhra Pradesh, Karnataka, Kerala, Tamil Nadu and Telangana. The impact of geographical as well as agricultural difference of the south influences the cuisine.

South India has certain similarities such as all these states have a hot and humid climate. The major crop of five of the states is rice and coconut. That is why the staple diet of the south Indian region is rice and coconut oil or coconut chutney.

Although, it has also been noticed that sea foods are very common in the South Indian region. The food is not as spicy as the North India region.

At times, we might feel that South Indian dishes might be healthy and low on carbohydrate but these speculations have been proven wrong. These dishes are high on carbohydrates and affect not only your weight but are also bad for heart health.

It is necessary to substitute your meal plan with a south indian keto diet with certain changes. If you have love for south indian, you can substitute the oil with coconut oil. Olive oil can also be used but coconut oil gives a south indian touch to the keto diet.

To avoid this and stay healthy, there are certain substitutes of the South Indian dishes to satisfy your craving and there is a bonus recipe in the end.

10 South Indian Dishes to stay fit and Healthy

1.     Keto Sambhar

It was necessary to keep this recipe in the beginning because if you love South Indian dishes, you can pair this up with literally anything. South Indian cuisine is basically incomplete without this. South indian keto diet will always be incomplete without a keto sambhar.

Sambhar is lentil based stew which is made from pulses and certain vegetables. Vegetables can be of your choice.

Here is the substitute recipe for people who want to stay fit and healthy

Ingredients

4-5 florets of cauliflower, medium chopped

1/3 bottle gourd, medium chopped

1/2 onion, medium chopped

Small tomato, medium chopped

1 tablespoon sambhar powder

1/2 tablespoon turmeric powder

Salt to taste

1 teaspoon mustard seeds

4-5 curry leaves

2 tablespoon olive oil or coconut oil

A pinch of asafetida

Instructions

·         Heat a pressure cooker for about 5-10 minutes and then add 2 tablespoons of olive oil.

·         When coconut or olive oil is well heated add mustard seeds and keep stirring until seeds start spluttering.

·         Immediately add curry leaves and asafetida.

·         The first vegetable should always be onion. Sauté it for 1 minute.

·         Add all your low carbohydrate and high protein vegetables which you have already chopped.

·         Add sambhar powder, salt, turmeric powder and water.

·         Close the lid and let it cook for 2 whistles. It will take you 30 minutes to cook the dish if preparation is done beforehand.

·         Serve it hot with rice, idli, dosa, vada or anything you like.

2.     Keto medu vada

Medu vada is like a salty doughnut made up of pulses and fried in oil. It is generally served with either coconut chutney or sambhar.

To make a healthy Keto medu vada, it is necessary to substitute the unhealthy ingredients. The South Indian keto diet needs to be flavorsome as well. This keto diet can help you satisfy your taste buds.

The exterior of the vada is crispier whereas the interior of it is very soft.

Ingredients

1 cup almond flour

½ cup coconut flour

2 teaspoon xanthan gum

1 tablespoon psyllium husk

Peppercorns, crushed

1 teaspoon ginger, finely chopped

2 teaspoon of green chilies, finely chopped

Coriander leaves, finely chopped

A teaspoon Cumin seeds

A teaspoon baking powder

Water

Olive oil or coconut oil

Instructions

·         Take a bowl and add almond flour, coconut flour, xanthum gum, salt and baking powder.

·         Mix it thoroughly.

·         Add ginger, green chili, peppercorns, cumin seeds and coriander leaves. Mix it again.

·         Add a little water and try to make it soft dough.

·         Brush a little olive oil and cover it with a cloth. Leave it for 10-15 minutes.

·         Take a small portion of the dough and flatten it.

·         Make a hole with your finger just like in doughnuts.

·         Heat the pan and add oil in it.

·         Fry this dough.

·         Ready to serve with either keto sambhar or keto chutney.

3.     Keto dosa

Dosa is like a main dish of South Indian but is made up of both rice and pulse. It has a very high carbohydrate amount if taken more than two at a time.

In this keto recipe of south indian keto diet, high calorie ingredients have been changed to low carbohydrate ones. Each serving has 4 gram of carbohydrates.

Ingredients

½ cup almond flour

3 tablespoons shredded low fat cheese

½ cup coconut milk

½ teaspoon cumin, grounded

½ teaspoon coriander seeds, grounded

Salt to taste

 Olive oil or coconut oil

Instructions

·         First step should be to take a bowl and mix all the ingredients and make a smooth batter.

·         Let it settle down for 7-10 minutes.

·         Heat up a non stick skillet.

·         Pour the batter and spread it using a spatula or by moving the pan. Use a little olive oil or coconut oil if the pan is not non-stick.

·         Let the dosa cook on low heat until it turns crisp.

·         Once the one side of the dosa has turned golden brown, fold the dosa and it is ready.

·         Serve it hot with either keto sambhar or keto coconut chutney.

4.     Keto idli

Idli is a light snack, generally eaten as a breakfast meal. It is also made up of rice and pulses fermented in a bowl. The keto idli is made with little substitutes.

Keto idli will take approximately 30 minutes to get ready. In a south indian cuisine, keto idli is made in a very different way so that it can be followed in a keto diet.

Ingredients

1 cup coconut flour

2 cup paneer

20 gram psyllium husk

1 teaspoon baking powder

4 tablespoon olive or coconut oil

2 teaspoon curd

Salt to taste

Water as required

 Olive oil

Instructions

·         In a grinder, add coconut flour, psyllium husk, baking powder and salt. Mix it once.

·         Add paneer, olive oil and curd. Grind it again.

·         If it feels a little hard, add a little water and make it soft.

·         Take small parts of dough and divide it into circular portions.

·         Flatten the dough a bit and brush them with a little oil.

·         Put the dough in a microwave idli container and steam for three minutes.

·         Serve it hot with keto chutney or keto sambhar.

5.     Keto appam/appe

Appam is generally made with fermented rice batter. They are very common in south India and can even be found in little stalls as a street food. Appam are like pancakes for South Indian people, eaten with chutney.

It is generally eaten for breakfast. Here, rice has been substituted with the grated cabbage.

Rice can be very unhealthy and disbalances the digestive system. To make south indian keto diet healthy and without rice, it is beneficial to substitute rice.

Ingredients

200 gram cabbage, grated

150 gram paneer

½ teaspoon ginger, finely chopped

1 teaspoon green chilies, chopped

½ teaspoon turmeric powder

½ teaspoon red chili powder

1 tablespoon curd

1 teaspoon lemon juice

½ teaspoon baking soda

Salt to taste

2 tablespoon olive oil or coconut oil

Instructions

·         In a bowl, add grated cabbage and salt. Mix it well.

·         Keep it aside for at least five minutes.

·         Squeeze out the excess water by putting the mixture in a cloth.

·         Add the cabbage mixture in a bowl.

·         Add all the ingredients and keep mixing it.

·         It will form dough of medium consistency.

·         Take small portions of dough and roll it into balls.

·         Heat the appam pan and brush it with olive oil

·         Put the balls in the cavities and brush the top with the olive oil.

·         Keep tossing the appam with the help of spoons.

·         Serve it hot with green chutney or keto chutney.

6.     Keto coconut rassam

Rassam is a difficult dish which includes many ingredients. The taste of the masala is very hard to maintain. It will require you to make it once or twice to reach perfection.

Generally, it is eaten with rice and has a combination of rassam rice but to continue with the keto diet, you can also pair it up with cauliflower rice.

Ingredients

1 cup coconut milk, thick

2 cups room temperature water

1 cup hot water

2 tablespoon tamarind

½ teaspoon salt

½ teaspoon green chili paste or green chilies, finely chopped

1 teaspoon ginger, either paste or finely chopped

1 teaspoon coriander powder

½ teaspoon cumin powder

½ teaspoon red chili

½ teaspoon pepper

½ teaspoon turmeric

A pinch of asafetida

1 tablespoon olive oil or coconut oil

Few fenugreek seeds

Curry leaves

Dried red chilies

½ teaspoon cumin seeds

½ teaspoon mustard seeds

Instructions

·         In a hot cup of water, soak tamarind for 30 minutes.

·         Strain the mixture and mesh the tamarind with the spoon so that the water is sieved through the strainer into a bowl.

·         Mix coriander powder, cumin powder, red chili, pepper, turmeric and asafetida to form a spice mixture.

·         Heat olive oil in a deep pan.

·         Add red chili, fenugreek, mustard seeds and cumin seeds. Sauté it.

·         Add curry leaves and again sauté it.

·         Add the tamarind water you strained in the first step. Add two more cups of water.

·         Add salt, spices, ginger and green chilies.

·         Let the rassam heat and simmer.

·         Add coconut milk and keep stirring it. A little tip, do not let it boil.

·         Close the flame and garnish it with coriander leaves.

·         Serve it with cauliflower rice.

7.     Keto uttapam

Uttapam is a dish which is famous worldwide in India. It is actually a thicker version of dosa. It is garnished with the vegetables.

Uttapam is also eaten by many people in the north india region. Many nutritionists and dieticians have also included it in the south indian keto diet.

Let’s see the recipe of keto uttapam.

Ingredients

For the batter preparation

2 tablespoon green chilies, chopped

2 tablespoon onion, chopped

2 tablespoon cilantro, chopped

¼ teaspoon cumin seeds

A pinch of asafetida

4 tablespoon almond flour

2 tablespoon yeast

Salt to taste

For batter

Water as required

1 teaspoon olive oil or coconut oil

Instructions

·         In a bowl, mix all the ingredients of the batter preparation.

·         To make it a batter, add water little by little until it is of medium consistency.

·         Heat a non stick skillet and brush it with olive oil or coconut oil.

·         Spread the batter on the skillet and let it cook until the lower portion is golden brown in color.

·         Flip the side and let it cook.

·         Serve it hot with keto chutney or keto sambhar.

8.     Keto vangi bhath

Vangi bhath is like a pulao which is made of rice, fried in spices. The traditional vangi bhath requires ghee and many unhealthy ingredients.

As it requires many spices, it is healthier to make vangi bhath with cauliflower rice. Cauliflower rice have been used as a most common keto recipe.

The recipe for keto vangi bhath is down below.

Ingredients

For spice mixture

1 bay leaf

1 teaspoon coriander seed or powder

1 teaspoon red chili powder

2 tablespoon coconut, shredded

1 teaspoon cumin seeds

4 cloves

½ teaspoon cinnamon, grounded

1 teaspoon sesame seeds

4 peppercorns, preferably black

General ingredients

2 tablespoon olive oil

1 teaspoon mustard seed

1 teaspoon cumin seeds

3 cup cauliflower rice

3 cup eggplant, finely diced

½ teaspoon turmeric

1 tablespoon coriander leaves, chopped

1 green chili, finely chopped

1 tomato, finely chopped

8-10 curry leaves

10-15 cashews

1 tablespoon coconut, shredded

Instructions

·         Soak the diced eggplants in salt water for 15-20 minutes. Drain it.

·         Keep the pan on a medium flame and dry roast the spice mixture together. For 3-4 minutes.

·         To the spice mixture add shredded coconut and sesame seeds. Continue roasting until the coconut turns golden brown.

·         Let it cool. Then grind the spices. After grinding, keep aside 2-3 teaspoon of mixture for the cauliflower rice

·         Heat the olive oil in a deep skillet. Add mustard seeds, cumin seeds.

·         Add onions and sauté for 3-4 minutes.

·         Add curry leaves and green chili. Stir it for about 20-30 seconds.

·         Add eggplants and turmeric in the skillet. Sauté for at least 5 minutes.

·         Add cauliflower rice, tomato, spice mixture. Mix everything and let it cook for about 10 minutes.

·         Roast cashews a bit and add it to the skillet.

·         Add coriander leaves and coconut to the skillet.

9.     Keto adai

Adai is also a dosa like dish which is made of lentils and drumstick flour. It is healthy and protein rich.

It is a famous Tamil cuisine. The coconut flour and olive oil makes it a healthier keto recipe.

Ingredients

200 gram paneer

2 tablespoon coconut flour

1 tablespoon psyllium husk

2 tablespoon yogurt

½ teaspoon turmeric powder

A pinch of red chili

½ teaspoon of cumin seeds

A pinch of pepper

½ teaspoon ginger, grated

A pinch of asafetida

Salt to taste

2 teaspoon olive oil

Instructions

·         In a grinder, add paneer, coconut flour, psyllium husk, and yogurt. Grind it until it is a smooth paste.

·         Except olive oil, add all the ingredients and mix it with dough.

·         Flatten the dough with the roller and transfer it to the flat skillet.

·         Cook on both sides with olive oil

·         You are ready to serve.

10.             Keto coconut porridge

Coconut porridge is like a warm cereal for breakfast. It can be a healthy keto diet recipe for light snack purposes as well.

Because of the pinch of coconut flavor in it, it makes it a south indian keto recipe.

Ingredients

1 beaten egg

1 tablespoon coconut flour

1 pinch of psyllium husk

½ teaspoon salt

½ teaspoon coconut oil or olive oil

4 tablespoon coconut cream

Instructions

·         Add the beaten egg, coconut flour, psyllium husk powder and salt in a bowl. Mix it well.

·         Melt the coconut cream and slowly add it in the mixture. Add olive oil as well.

·         It will give you a thick texture

·         Garnish with either coconut chutney or fresh fruits.

BONUS: KETO COCONUT CHUTNEY

Coconut chutney is used with basically every south Indian dish. It needs to be low carbohydrate and low fat for your health purposes.

This keto coconut chutney is such a delicious savior that it doesn’t feel like a keto recipe.

Ingredients

½ cup finely grated coconut

¼ cup of Bengal gram, roasted

4-5 green chilies

Salt to taste

½ cup yogurt

1 teaspoon coconut oil

3-4 curry leaves

½ teaspoon of mustard seeds

Instructions

·         In a grinder, add chilies and shredded coconut. Grind it nicely. If it’s more in quantity, then do in sets.

·         Add Bengal gram and grind again

·         Add yogurt and salt. Grind more.

·         Take a pan and heat the coconut oil. Add red chilies in it.

·         Add curry leaves and mustard seeds.

·         Put this mixture onto the chutney.

·         Mix well

·         Ready to serve.

 Let’s satisfy our south indian buds with these keto dishes.

Happy eating!

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Five Top South Indian Breakfasts

Breakfast is one meal that kick starts your day and sets an energetic and fresh tone to your mood.

Going by the ancient adage you need to eat breakfast like a king. Greater part of daily calorie requirement has to come from breakfast. But it is most disturbing to note that the fast and demanding pace of life in cities has robbed many, of the time to relish a sumptuous breakfast.

If you are one such afore mentioned person and are even a wee little health conscious, then, you need to learn some kitchen tricks that can help you have healthy breakfast.

In this article I am going to tell you some great South Indian breakfast options that combine flavors and health.

Interestingly, there are a few food accompaniments that go with almost all South Indian breakfasts and these can be prepared in advance and refrigerated to last a couple of days. These are the tangy, spicy vegetable rich sambhar/ refreshing rasam/ milagai podi (dry chutney)/ coconut chutney and tomato-onion chutney. So, when I mention my chosen dishes, it is understood that you need to also think of these accompaniments to make your meal complete.

Placing Order Online:

You can place an online order for any type of breakfast from your favorite online restaurant nearby.  You can check out food delivery portals such as Zomato, Foodpanda, Swiggy.  You can discounts if you use the coupons available at CashFry.in.  For Exmple you can place an online Order at Swiggy with Swiggy Coupons for Existing Users.

Idli: Made from rice and urad dal batter, idlis are by far, most healthy and ideal for all ages. Idli batter has to be prepared in advance, so make sure you have plenty to last for some days. Idlis can be made more interesting by adding vegetables of your choice before steaming. Cooking time is just about 20-25 minutes. So, while idlis are steaming you can start plating. Idlis can also be prepared using rava or sooji batter. So if you have a sudden idli craving with no pre-prepared batter, try rava idli. These are equally spongy and delightful.Nothing like soft, fluffy, steaming idlis immersed in tangy sambhar!

Dosa: Dosa is essentially a pancake cooked on a flat tava using oil/butter or ghee. Just add a bit of water to the rice and urad dal idli batter to make crisp dosas. If you like it plain, get your bowl of sambhar ready and fish out the chutneys. In South India, dosa has many authentic variants like adai/appam/ neer/ benne and pesarattu. Side by side we have some popular city variants like masala dosa/ cheese dosa/ spring dosa/ Chinese dosa. Let loose your imagination and give the dosa your own flavor. You can make different types of batter using rava/ ragi/ oats or other grains.

Uttapam: Cooked on flat tava, this decidedly belongs to the dosa family but is thicker and spongy. It is also made from rice and urad dal batter, but as aforesaid, you can experiment using healthier options like rava/ oats or even besan. Once the batter is ready, you need to decide the topping of your choice. It is so much like pizza! Uttapam takes longer to cook as the batter used is thick and also because of the topping. This healthy breakfast is worth all the effort put in. Savor it with sambhar and chutneys of your choice.

Medu Vada: Crispy on the outside and soft inside, medu vada are deep fried spiced urad dal fritters shaped like doughnuts. This is a traditional South Indian dish and is a tasty healthy breakfast.You can have them dunked in boiling hot sambhar or any chutney of your choice. Urad dal is replete with proteins, vitamin b, calcium; magnesium and potassium so, have no qualms about relishing the medu vada. However, I always feel that one should experiment with different ingredients to bring variety in taste.

Upma: Upma is a dense porridge like breakfast dish. Mostly made from sooji, upma can also be made using rava/ragi/ broken rice or daliah. This is cooked in kadai or shallow pan. Once you are familiar with South Indian tempering using mustard seeds and curry leaves, you can easily master the trick of preparing upma in no time.  Use vegetables of your choice, chopped onions, diced coconut and fried peanuts to enhance the taste and boost health benefits.

One good thing about South Indian cuisine is that the rice and urad dal batter, the key ingredient of many dishes, can be prepared in such quantity that will last a week or so and refrigerated. This saves time. It’s time to stack up your refrigerator and indulge in South Indian delights for the next few days.

[smartbychance]

A fat girl’s story

I remember always being the "Healthy" child of my class. When I look back at the photos from my school days, I can see the obvious difference in my height & width and that of the other girls of my class. For quite some time, my fat didn’t worry my mom and she supported me & taught me to say "tere baap ke paison ka nahi khati hoo" to all those who teased me in the school. But soon enough mom had to withdraw her support, because this girl had eaten too much from her baap ka paisa!

Things got so bad that when I was in 12th Std, I got a warning from my dad. Now those who know my dad will understand the gravity of the situation for him to say anything. Anyways, the warning was- either lose weight or forget wearing jeans. Now considering the fact that I wasn't fitting in those jeans anyways- the latter was obviously easier. Basically the whole thing was yet another failed attempt from my parents to make me lose weight.

When I went to hostel, my parents got hopeful that at least now they would see a thinner me. But to their disappointment I remained the same. It just didn't matter how bad the hostel food was or how many times I fell sick, my loyal fat didn't leave me. Then something happened that motivated me enough to fight all these years’ ka fat and loose straight 14kgs.

I bought these cute pair of capri pants from fashion-street. The shopkeeper said they were free size pants & would definitely fit me. However, all I could fit were 3/4th of my legs in those 3/4th pants; I just could not pull them any higher. As if that was not enough, my roommate wore them in front of me, over her clothes & they were so loose for her that they just dropped down!!! I don't know what hurt me more- that I just could not wear those pants & had to exchange them for a boring loose shirt next day or that they were dropping off my roommate's waist. Whatever it was, it triggered my first major fight against fat. I hardly ate, walked miles, exercised; most of all I cut down on my lifeline- chocolates.

And it paid off, I was no longer fat, golu- molu, motu but rather what the world calls as slim. I was wearing Size M rather than L or XL. I looked good & I felt good. I felt a lot more confident about myself & experimental about my clothes.

And then came relationship, break off, heartbreak & soon enough weight. Yes, it was back. After all, you cannot survive on 1 meal a day for your whole life. The heartbreak was bad & what better solace than food.

This time the old tricks did not work, the walking & exercise were there but somehow they did not help. Why, I even joined a scientific weight-loss program where they applied various packs & gadgets to my body and monitored every morsel I ate. But all I lost was 1kg & Rs.15k in 2months.

We know the world is a mean place to live in- but it is meaner for the fat people. There were heart stabbing jibes like- "it’s ok eat, in the ocean of weight that you are, few drops won't matter" "don't you think the car is tilted on your side" “if you move anymore, meri Innova  palat jayegi”. I got a nick name- Moti. Oh how I hate that word!! "Aye moti- kya kar rahi hai", "oye moti sun", "moti kya kha rahi hai".

With every jibe I got more desperate to lose weight & with every failed attempt I got more depressed and consoled myself with yet another chocolate. I remember after one such jibe in office, I had tears in my eyes. I looked at my friend & said- "I'm trying to lose weight, I really am- but it's not happening. I don't know what to do".

Then came Guru maiya- Bipasha Basu to my rescue. My friend suggested her exercise DVDs. They were excellent- could be done at home, took half an hour & soon enough gave results. The moon waned again. The sarcasms got replaced by compliments. I felt good again. But as Ramdhari Singh Dinkar has said in his poem- Krishna ki chetavani- "Soubhagya na sub din sohta hai, dekhein aage kya hota hai"… time changed again.

This time it was job. Nothing was going right; my salary & boss were competing at being more painful than the other, there was no job satisfaction & to top it all the performance reviews only shattered my confidence further. You can't control your job, your boss, or the fact that you are not getting a new job, but you can control what you eat. Glorious food was back to my rescue and so was my weight.

Now here is a thing about being fat- we put on weight, we don't lose our eye sight. We can see that we are fat, flabby, heavy, layered. The old clothes don’t fit & buying new ones is yet another challenge with the shop attendant asking you madam XL dikhaun ya XXL? We are constantly adjusting our t-shirt or kurta to hide that flab. We struggle every day to step out of bed, dress up & face the world in our ugly size. We really don't need your "tu bohot moti ho gayi hai" reminders, we really don’t!

And you know what, I'm right now the heaviest I've ever being in my life, but I also have realized that my weight has been bothering the world more than me. I recently saw my pics which were taken almost 10 years back. I guess that was the thinnest I’ve ever been- yet I remember not being really happy with myself. I remember finding myself fat, my thighs thunderous, my tummy bulging. When I was doing Guru maiya workouts I found myself more of muscular rather than thin n delicate as girls are supposed to be.

I’ve realized that I’ve never had the “Perfect Body”. That this perfect body has got more to do with what the world thinks about me and if I meet the standards set for perfect height, weight, boobs, butts, waist, thighs etc. And am so done with that! Done with all the sarcastic jibes, chasing the perfect size, being constantly unhappy with how I look, being envious of all the thin girls and most of all am done with feeling ugly all the time.

So here on, I’ll eat what I want, be it mangoes, ice creams, paneer kofta with garlic naan, coconut chuttney with hot crispy medu-vada. I’m no longer going to fret about the calories but going to enjoy the food I eat. I’ll exercise, not to lose weight but to stay healthy, to stay fit. I’ll challenge myself with different workouts only to know to my strength and not to fit in those skinny jeans. I don’t care if I get muscular and my biceps are more than Sunny Paji (yes have heard that as well!) I’m going to love myself for being what I’m- The Fat Girl!!      

[captainstickybouquetstarlig-blog]

Medu Vada also known as Ulundhu Vadai is an Indian homemade dish which resembles a doughnut. It is prepared from Urad Dal (Black Gram) flour, raw Rice, Green Chillies, Onions, Curry leaves and Indian spices

[bestketodiet]

VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS #5

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Recipes and Nutritional Info

Tropical Smoothie Bowl

Base 1 cup chopped pineapple 1 cup kale 2 cup frozen berries 2 frozen bananas 1/4 c water (or orange juice)

Toppings 1 kiwi chopped 1 cup longans or other fruit 1 tbsp coconut flakes 1 tbsp ground flax

Blend base ingredients until smooth. Add toppings and serve.

594 Calories 136g carbs / 7g fat / 9g protein 85/10/5 macro breakdown

Raw Spaghetti

2 large zucchini spiralized 4 Roma tomatoes chopped 4 tbsp sun dried tomatoes (soaked 2 hr) 1 cup sliced mushrooms 1 tsp each / garlic powder, nutritional yeast, dried basil, smoked paprika 1 tsp red chili flakes (optional)

Toppings 2 tbsp hemp seeds 1 chopped green onion Fresh chopped basil

Add your zucchini into a large bowl. Blend together lightly your marinara ingredients and pour over noodles. Add toppings and serve.

420 Calories 62g carbs / 10g fat / 27g protein 58/21/21 macro breakdown

Curry Fried Rice

1 carrot Carrot 2 Green onion 1/2 c Edamame 1/2 c chopped eggplant 1/2 c light coconut milk 2 cup cooked rice (brown or white) 1 tbsp sesame seeds 1 tsp curry powder

In a skillet over medium heat add in your carrot, onion, edamame, eggplant and coconut milk and cook until tender (about 10 minutes). If you are working with all fresh vegetables you may need to add in a tbsp or 2 of water but not if you are using frozen.

Next add in your curry powder and rice and let cook 10 additional minutes until the rice is warm and is absorbing the moisture. Serve in a bowl and top with sesame seeds.

You could also add tofu or vegan egg into this and it would be amazing.

632 Calories 110g carbs / 11g fat / 23 G protein 73/15/12 macro breakdown —————————————————————————————————————- Totals 1637 Calories 308g carbs / 28g fat / 58g protein 73/15/12 macro breakdown

If you are hungrier or need a snack. Fruit or raw vegetables is the best option.

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[bestketodiet]

Healthy Dinner Recipes For Weight Loss – Indian Vegetarian Low Fat/Low Calorie Recipes For Dinner

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healthy dinner recipes for busy people, students, working people. low calorie gluten free Indian dinner recipes for weight loss, how to cook low fat healthy recipes at home. #weightloss #loseweightfast #skinnyrecipes #nisahomey what is quinoa? https://www.youtube.com/watch?v=vfUDxET4yVY Ingredients: quinoa: 1/4 cup yellow moong dal: 1/4 cup water: 2 cups desi ghee: 1 tsp cumin seeds: 1/2 tsp whole red chilies: 4 a sprig of curry leaves turmeric powder: 1/2 tsp Hing/kayam: 1/4 tsp pink himalayan salt: 1 tsp or as needed. —– 1 medium carrot, grated 1 chopped green chili juice of half a lemon 1 tbsp chopped coriander leaves 1/8 tsp pink himalayan salt

Weight Loss Salad Recipe: https://www.youtube.com/watch?v=FwReoq3_Uis weight loss salad for dinner: https://www.youtube.com/watch?v=8IElzExgCEs Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Copyright (c): nisahomey.com, this recipe is developed and first published on Nov 23, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo Nisa

DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED

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My Weight Loss Meal Plan and Exercise for 9/1/2017

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I am eating a total of around 1400 calories today including snacks, teas, etc. Froze 1/4 of the smoothie for ice coffee treat tomorrow like I thought I would. Made my own breakfast, using nutrition solutions for 2 meals, and having carrots & 100 calorie popcorn for snacks. 2 Cups of Coffee & 1 Tea, Kombucha & water for drinks.

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[captainstickybouquetstarlig-blog]

if you are looking for a healthy alternative to deep-fried snacks such as Medu Vada, Samosa and Vada Pav then you can consume dhokla occasionally. The protein and fibre content of Dhokla are very essential for your health.